The Benefits of Maca Peruana: A Comprehensive Guide (2023)

Maca Peruana, also known as Peruvian ginseng, is a tuberous root vegetable that has been used for over 2,000 years in the Andean region of Peru and Bolivia. It has gained popularity in recent years, particularly for its potential benefits in improving sexual performance and libido. In this article, we will explore the scientific research behind the benefits of Maca Peruana and its practical use.

What is Maca Peruana?

Maca Peruana is a plant that belongs to the brassica family, which also includes broccoli, cauliflower, and kale. It is primarily grown in the high-altitude regions of the Andes, where it has been a staple food for the indigenous people for centuries. The root of the Maca Peruana plant is dried and ground into a powder, which is then used for various purposes, including dietary supplementation.

Scientifically Proven Benefits

Numerous scientific studies have been conducted to investigate the potential benefits of Maca Peruana. These studies have shown promising results in several areas:

  1. Improved Libido: Research conducted in Italy, the United Kingdom, and Peru has demonstrated that Maca Peruana can increase libido in both men and women In fact, a study conducted at Harvard University found that Maca Peruana was effective in reversing the loss of libido caused by antidepressant medication.

  2. Enhanced Sexual Function: Maca Peruana has also shown potential in improving sexual function, particularly in treating mild erectile dysfunction. While the effects may be less pronounced compared to medications like Viagra or Cialis, studies have indicated a significant improvement in erectile function.

  3. Fertility Enhancement: Some studies have suggested that Maca Peruana may have a positive impact on fertility. Research has shown that it can increase sperm count and improve sperm motility, potentially improving male fertility.

  4. Increased Energy and Sports Performance: Maca Peruana has been reported to enhance overall energy levels and sports performance. It may improve endurance, reduce fatigue, and increase stamina, making it a popular choice among athletes and active individuals.

  5. Mood Enhancement: Preliminary research suggests that Maca Peruana may have mood-enhancing properties. It has been associated with improved general well-being and a positive impact on mood.

Practical Use and Dosage

If you are interested in incorporating Maca Peruana into your routine, there are a few practical considerations to keep in mind:

  • Forms of Maca Peruana: Maca Peruana is available in both powder and capsule form. The powder can be added to foods like cereals or smoothies, while capsules offer a convenient option for daily supplementation.

  • Dosage: The optimal dosage of Maca Peruana can vary depending on individual needs and goals. Studies have used dosages ranging from 1500 to 5000 milligrams per day, with no reported safety concerns within this range . It is recommended to start with a lower dosage and gradually increase if necessary.

  • Timing: There is no consensus on the best time to take Maca Peruana. Some studies suggest a single daily dosage, while others divide the dosage into two separate times throughout the day. Experimentation and personal preference can help determine the most effective timing for you.

  • Duration of Use: As Maca Peruana is a natural plant-based supplement, there is no specific time limit for its use. The duration of use will depend on individual goals and desired outcomes. Some individuals may find that their desired results are achieved within a few months, while others may choose to continue using it for longer periods.

Safety Considerations

Maca Peruana is generally considered safe for consumption, with very few reported side effects. However, there are a few important considerations:

  • Thyroid Conditions: If you have a pre-existing thyroid condition, it is advisable to consult with a healthcare professional before using Maca Peruana. Some studies suggest that it may interfere with iodine absorption, which could potentially affect thyroid function .

  • Pregnancy and Breastfeeding: The use of Maca Peruana during pregnancy and breastfeeding has not been extensively studied. As a precautionary measure, it is generally recommended to avoid its use during these periods.

Where to Find Maca Peruana

Maca Peruana is widely available for purchase, both online and in health food stores. However, it is important to ensure that you are purchasing a reputable and high-quality product. Due to the popularity of Maca Peruana, there may be variations in price and quality. It is advisable to research and choose a trusted source for your Maca Peruana supplementation.


Maca Peruana has gained recognition for its potential benefits in improving sexual performance, libido, and overall well-being. Scientific studies have provided evidence supporting these claims, although individual results may vary. If you are considering incorporating Maca Peruana into your routine, it is recommended to consult with a healthcare professional to determine the appropriate dosage and ensure its compatibility with your specific health needs.

Remember, while Maca Peruana may offer potential benefits, it is important to maintain a balanced and healthy lifestyle overall. Regular exercise, a nutritious diet, and open communication with your healthcare provider are essential for optimal sexual health and well-being.

Disclaimer: The information provided in this article is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any new dietary supplement or making significant changes to your health routine.

[1]]() BMC Medicina Complementar e Alternativa v.10 (2010). O uso da Maca para melhorar a função sexual. Maturitas (2016) Out.; 92: 64-69. O uso da Maca para melhorar a qualidade do sêmen. Revista de Etnofarmacologia (2009) Dez. 10; 126(3): 574-576. Investigando o efeito da suplementação de Maca na atividade física e no desejo sexual homens esportistas. Andrologia (2009) Abr.; 41(2): 95-99. Efeitos subjetivos da Maca Peruana no bem-estar e nas performances sexuais de pacientes com disfunção erétil leve.


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